Get out of the overactive thinking mind. Connect with the body, the breath and the reality of your Self and the world around you. Stop running. Stop the story. Stop the interpretation. Experience the present moment. Relax.
Here are our upcoming workshops:
21.-25.2.2020 “Let Grow” – Beneath The Surface Workshop
In this edition of the BTS Workshops (Beneath The Surface) we follow again the cycles of nature, meaning it’s time for a new start. In this inspiring workshop, in addition to the daily morning and evening practice (asana, yin, and pranayama), we connect with the nature around us. Through guided meditations led by Terje (a holistic therapist), we tap into our inner power and start the growth processes that are naturally happening during this time of the year.
More information and registration here.
17.-19.4. Fullvinyasa Instructor Education
Fullvinyasa is a simple and very effective yoga concept created by Jocke. In this education, you get the basic tools to start teaching this versatile class, suitable for anyone. You can also take part in this training, even if you are not planning on teaching it. It can be a great additional tool for your own personal yoga practice. If you are not teaching others, you can at least teach yourself.
More information and registration info coming up very soon.
3.-12.7.2020 Ooom Summer Retreat (vol 1) – Starting with Ashtanga 1st series Foundation Workshop (3.-5.7.2020)
Practice, practice, (have fun) and practice. That is what the retreats are for. We start the retreat with a Foundation Workshop, where we go into the details of each sequence (1st or 2nd series), we learn all the alignments of each pose, we learn the vinyasa system of getting into and out of each pose, and we learn the mind practice tools like the drishtis of each poses. After the foundation workshop is finished (on Sunday) we continue with an intense practice week but with plenty of time to relax in the nature.
7.-16.8.2020 Ooom Summer Retreat (vol 2) – Starting with Ashtanga 2nd series Foundation Workshop (7.-9.8.2020)
This is the same as above, with a difference of having the second series as the them for the Foundation Workshop. The first retreat week (6.-12.7.) will mostly be the first series practice. In this retreat the practice will be more focused on the second series. All workshops and retreats are suitable for everyone.
16.-18.10.2020 “Let Go” – Beneath The Surface Workshop
It’s time for another BTS weekend. This time it is about letting go. It’s that time of the year. The dark time is starting and it is a perfect time to dive into our inner world, to regocnize the old patterns, the old programs that don’t serve us. It’s time to drop the leaves and turn inwards.
8.-10.1.2021 “Let Be” – Beneath The Surface Workshop
It’s dark, it’s quite and everything is on hold. It’s not the time for outward expansion, it’s time for dwelling in silence. It’s the time for disconnecting and learning about non-doing. We still do morning asana practice and evening yin practice, but we bring even more focus on the more subtle practices of pranayama and silent meditation. This we will be doing inside in the comfort of the fireplace, or outside by the bonfire. Sitting by the fire, listening to its sounds, letting the fire burn down and experience the darkness eat up the light, this is the time for deep stillness and peace.